Weigh In record (no journal entry) for 17 April 2014
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194.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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3429 kcal
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Fat: 125.29g | Prot: 189.40g | Carb: 383.79g.
Breakfast: Smucker's Red Raspberry Jam, Arnold 100% Natural Whole Wheat Bread, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Pepsi Diet Pepsi, Sea Queen Imitation Crab Meat, Skinless Chicken Breast, Wal-mart Deli General Tso's Chicken, Chicken Stir Fry. Dinner: Taco Bell Soft Taco - Beef. Snacks/Other: Mug Root Beer (20 oz), Sara Lee Chocolate Cheesecake Bites, Papa John's 16" Original Crust Pizza - Cheese. more...
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losing 4.7 lb a week
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