Weigh In record (no journal entry) for 14 April 2014
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196.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1419 kcal
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Fat: 58.64g | Prot: 42.34g | Carb: 179.98g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Great Value Homestyle Vanilla Ice Cream, Chocolate Syrup, Whipped Cream (Pressurized), Brownie with Icing, Mixed Salad Greens, Sweet and Sour Salad Dressing, Granny Smith Apples, Fennel Bulb, Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Smucker's Natural Creamy Peanut Butter, Arnold 100% Natural Whole Wheat Bread. more...
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steady weight
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skydiver1's weight history
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