Weigh In record (no journal entry) for 17 April 2014
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 191.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1191 kcal
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Fat: 33.53g | Prot: 51.42g | Carb: 172.72g.
Breakfast: Domino's Pizza Hawaiian Pizza (Medium), Honey, Great Grains Puffed Wheat Cereal, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Red Delicious Apples, Hard-Boiled Egg , Pink Lady Apples. more...
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steady weight
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