Dr.Jay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Sat 16th: 1068 * 71%
fat: 25.54g
|
protein: 28.95g
|
carbs: 191.70g
- -
January 2019
Wed 9th: 1806 * 120%
fat: 133.59g
|
protein: 139.46g
|
carbs: 0.00g
- -
December 2018
Sun 16th: 966 * 64%
fat: 47.25g
|
protein: 79.29g
|
carbs: 49.58g
- -
Fri 7th: 269 * 18%
fat: 11.26g
|
protein: 9.17g
|
carbs: 39.05g
- -
May 2015
Tue 5th: 808 * 54%
fat: 18.54g
|
protein: 31.31g
|
carbs: 132.63g
- -
May 2014
Mon 19th: 1372 * 91%
fat: 41.61g
|
protein: 56.27g
|
carbs: 201.80g
- -
Sun 18th: 633 * 42%
fat: 21.39g
|
protein: 25.44g
|
carbs: 90.28g
2387*  1754
April 2014
Sun 27th: 953 * 64%
fat: 44.97g
|
protein: 26.15g
|
carbs: 118.24g
2462*  1509
Fri 18th: 452 * 30%
fat: 8.30g
|
protein: 16.70g
|
carbs: 76.74g
- -
Thu 17th: 1191 * 79%
fat: 33.53g
|
protein: 51.42g
|
carbs: 172.72g
- -
October 2012
Tue 30th: 111 * 7%
fat: 0.51g
|
protein: 6.53g
|
carbs: 18.72g
- -
Mon 29th: 793 * 53%
fat: 22.89g
|
protein: 24.98g
|
carbs: 123.57g
- -
March 2012
Mon 19th: 474 * 32%
fat: 17.56g
|
protein: 24.02g
|
carbs: 52.82g
- -
Mon 12th: 301 * 20%
fat: 7.85g
|
protein: 15.72g
|
carbs: 48.53g
- -
February 2012
Sun 19th: 680 * 45%
fat: 17.29g
|
protein: 38.06g
|
carbs: 91.92g
- -
Mon 13th: 316 * 21%
fat: 11.88g
|
protein: 20.26g
|
carbs: 32.34g
- -
Sun 12th: 167 * 11%
fat: 10.86g
|
protein: 13.18g
|
carbs: 2.80g
- -
Sun 5th: 1036 * 69%
fat: 24.67g
|
protein: 61.04g
|
carbs: 143.04g
2316*  1280
Sat 4th: 1500 * 100%
fat: 66.91g
|
protein: 66.17g
|
carbs: 156.53g
2230*  730
Fri 3rd: 1610 * 107%
fat: 64.48g
|
protein: 74.04g
|
carbs: 188.63g
2251*  641

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