Weigh In record (no journal entry) for 04 February 2011
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353.0 lb
Lost so far: 32.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1458 kcal
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Fat: 55.30g | Prot: 79.40g | Carb: 164.77g.
Breakfast: Tandoori Nan, Scrambled Egg (Whole, Cooked). Lunch: Gala Apples, Yakisoba. Dinner: Chunky Blue Cheese Dressing, Pepperoni Pizza, Lettuce Salad with Assorted Vegetables. more...
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4968 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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