meskinnyagain's Journal, 17 April 2014

147.2 lb Lost so far: 11.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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965 kcal

Fat: 42.00g | Prot: 45.00g | Carb: 106.00g.   Breakfast: Oscar Mayer Traditional Bacon, Bob Evans Scrambled Egg (1 Egg), Bob Evans Banana Nut Bread, Wal-Mart Golden Delicious Apple. Lunch: Campbell's Homestyle light chicken Noodle Soup (Campbell's). Dinner: KFC Hot Wings (5). Snacks/Other: Wal-Mart Golden Delicious Apple. more...

1680 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...