Weigh In record (no journal entry) for 19 April 2014
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147.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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535 kcal
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Fat: 33.55g | Prot: 22.25g | Carb: 41.49g.
Breakfast: Waffle House Grits, Oscar Mayer Traditional Bacon, Scrambled Egg, Waffle House Pecan Waffle. Snacks/Other: KFC Hot Wings (1). more...
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losing 0.7 lb a week
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meskinnyagain's weight history
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