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DON'T EAT LESS. EAT RIGHT.
NO EXCESS EATING. JUST ENOUGH.
Diet Calendar Entry for 17 April 2014:
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1383 kcal
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Fat: 55.46g | Prot: 62.37g | Carb: 164.45g.
Breakfast: Tuna in Water (Canned), Cooked Green Cabbage, Chocolate Malted Drink Powder Mix. Lunch: Baked or Fried Coated Chicken Wing with Skin, Brown Rice. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Fried Floured or Breaded Fish, Brown Rice. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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