Weigh In record (no journal entry) for 16 April 2014
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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994 kcal
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Fat: 10.00g | Prot: 108.00g | Carb: 115.00g.
Breakfast: ON Natural Whey Protein - Vanilla (MEB!), Oats - Quaker Old Fashioned Oatmeal (MEB!), Ceylon Cinnamon (MEB!), Strawberries - Kirkland (Frozen) (MEB!), Tap Water, Craisins Dried Cranberries - Ocean Spray (MEB!), Oats - Quaker Old Fashioned Oatmeal (MEB!), Ceylon Cinnamon (MEB!). Lunch: ON Natural Whey Protein - Strawberry (MEB!). Dinner: ON Natural Whey Protein - Strawberry (MEB!), Chicken Tenderloins-Kirkland (MEB!). more...
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losing 1.8 lb a week
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