Weigh In record (no journal entry) for 08 April 2014
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1367 kcal
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Fat: 15.00g | Prot: 126.00g | Carb: 176.00g.
Breakfast: ON Natural Whey Protein - Vanilla (MEB!), Oats - Quaker Old Fashioned Oatmeal (MEB!), Ceylon Cinnamon (MEB!), Strawberries - Kirkland (Frozen) (MEB!), Tap Water. Lunch: Fazoli's Spaghetti with Meat Sauce (Small), ON Natural Whey Protein - Vanilla (MEB!), Berries-3 Berry Blend-Kirkland (MEB!), Tap Water. Dinner: ON Natural Whey Protein - Vanilla (MEB!), Berries-3 Berry Blend-Kirkland (MEB!), Tap Water, Chicken Tenderloins-Kirkland (MEB!). more...
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losing 21.0 lb a week
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