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The one good thing I know about my eating is, I know exactly what I need to do to lose weight. When I consciously eat more calories than I should, I have nothing or no one to blame BUT ME! I know that I need to stay at roughly 16-1700 cals a day to get back to 288 where I was at in October. I know that I need to stay away from sugar, as for my working out, yes it would be nice but since I work 7 days a week and I am active at work it's not that big of a deal (at least not for seeing results). Unfortunately, have been weak at not drinking/eating things that I should not be having. I make excuses because I don't get to have Louisiana Satsuma Soda that often, so bam I drink it. Yesterday it was a 50 calorie Illy Espresso, which of course it was mostly sugar. Back on track today, a DAY AT A TIME. I have to live an hour at a time, and start making the right choice. I also know that whilst you can multiply your goal weight by x factor, mine is low. I need to eat goal weight x 7 (not 11 or 14 like Dr Oz tells people). I know that to be 167 lbs I can only eat 1100 to 1200. So I can use calories up on crap very easily. Goal: Chicken, fish, veggies at night. Every day it's back to baby steps.
Diet Calendar Entry for 16 April 2014:
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1106 kcal
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Fat: 50.83g | Prot: 109.29g | Carb: 53.44g.
Breakfast: salmon picatta . Lunch: Woodstock Farms Brazil Nuts. Dinner: Land O'Lakes Salted Butter, Taylor Farms Baby Spinach, Skinless Chicken Breast. Snacks/Other: Nuts.com Samosas, Coromega Omega-3 Supplement - Orange Flavor. more...
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