Weigh In record (no journal entry) for 16 April 2014
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184.3 lb
Lost so far: 0 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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789 kcal
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Fat: 24.74g | Prot: 109.78g | Carb: 30.48g.
Breakfast: Cooked Egg White, Fred Meyer Carbmaster Yogurt, Kroger Whole Eggs (Medium). Lunch: Cooked Egg White, Ideal Protein Chicken A La King Pottage. Dinner: Salsa, Chicken Breast, Ideal Protein Rotini. Snacks/Other: Sunnyside Farms Medium Cheddar Cheese, Ideal Protein Butterscotch Pudding Mix. more...
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gaining 3.9 lb a week
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