Deadeye92's Journal, 16 April 2014

First day back on Fatsecret program since Jan 29, 2013

279.9 lb Lost so far: 5.1 lb.    Still to go: 79.9 lb.    Diet followed N/A.

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1481 kcal

Fat: 66.14g | Prot: 74.49g | Carb: 159.43g.   Breakfast: Coffee (made from Ground), Half and Half Cream, Half and Half Cream, Market Pantry 2% Reduced Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Ready Pac Bistro Chef Salad. Dinner: Lasagna with Chicken or Turkey. Snacks/Other: Russell Stover Sugar Free Pecan Delights. more...

3704 kcal

Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 21 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...