Weigh In record (no journal entry) for 16 April 2014
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312.4 lb
Lost so far: 38.6 lb.
Still to go: 157.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1120 kcal
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Fat: 28.45g | Prot: 47.24g | Carb: 173.01g.
Breakfast: Silk Pure Almond Milk - Vanilla, Cheerios, Bananas, Water. Lunch: Juanita's Foods Tortilla Chips, Udi's Gluten Free Cinnamon Raisin Bread, chili with red beans. Dinner: Olde Style Fresh Ground Peanut Butter, Publix Unsweetened Applesauce, Radishes, Udi's Gluten Free Cinnamon Raisin Bread. Snacks/Other: General Mills Apple Cinnamon Cheerios, General Mills Cheerios, Oranges. more...
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3873 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Bicycling (slow) - 11/mph - 7 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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