kwood1125's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 22nd: 1071 * 40%
fat: 52.19g
|
protein: 28.61g
|
carbs: 134.57g
- -
Wed 21st: 247 * 9%
fat: 8.18g
|
protein: 20.78g
|
carbs: 22.10g
- -
Tue 20th: 1290 * 48%
fat: 44.23g
|
protein: 66.82g
|
carbs: 174.84g
- -
Mon 19th: 1905 * 71%
fat: 67.86g
|
protein: 74.45g
|
carbs: 271.58g
- -
Sun 18th: 1700 * 63%
fat: 57.34g
|
protein: 100.47g
|
carbs: 201.55g
- -
Sat 17th: 1093 * 40%
fat: 46.29g
|
protein: 41.60g
|
carbs: 130.28g
- -
Fri 16th: 2007 * 74%
fat: 86.09g
|
protein: 95.30g
|
carbs: 225.56g
- -
Thu 15th: 1373 * 51%
fat: 61.29g
|
protein: 66.34g
|
carbs: 156.15g
- -
Wed 14th: 1447 * 54%
fat: 75.50g
|
protein: 74.51g
|
carbs: 138.84g
3832*  2385
Tue 13th: 1432 * 53%
fat: 56.53g
|
protein: 56.60g
|
carbs: 216.91g
- -
Mon 12th: 1449 * 54%
fat: 57.26g
|
protein: 67.87g
|
carbs: 186.55g
- -
Sun 11th: 1113 * 41%
fat: 46.71g
|
protein: 46.99g
|
carbs: 137.08g
- -
Sat 10th: 1237 * 46%
fat: 55.28g
|
protein: 66.70g
|
carbs: 133.80g
- -
Fri 9th: 1332 * 49%
fat: 54.62g
|
protein: 57.83g
|
carbs: 165.15g
- -
Thu 8th: 1382 * 51%
fat: 42.28g
|
protein: 39.39g
|
carbs: 231.95g
- -
Wed 7th: 1369 * 51%
fat: 55.52g
|
protein: 42.70g
|
carbs: 187.42g
- -
Tue 6th: 1808 * 67%
fat: 46.78g
|
protein: 65.25g
|
carbs: 293.47g
- -
Mon 5th: 1577 * 58%
fat: 59.24g
|
protein: 71.78g
|
carbs: 193.97g
- -
Sun 4th: 1404 * 52%
fat: 53.88g
|
protein: 40.34g
|
carbs: 198.11g
- -
Sat 3rd: 1457 * 54%
fat: 64.58g
|
protein: 68.03g
|
carbs: 144.95g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.