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sodium 2300,sugar 90,fat 47, carbs 175, ,pro 70... 1400 cal food plan.. this is what I am trying to follow!
Diet Calendar Entries for 16 April 2014:
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1241 kcal
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Fat: 23.81g | Prot: 70.32g | Carb: 200.06g.
Breakfast: Old Fashioned Oats, Coffee, Frozen Blueberries, Fuji Apples. Lunch: Chobani 0% Plain Greek Yogurt, Columbo Light Yogurt, Kirkland Signature Low Sodium Bacon, Egg, Tomato Catsup, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Wegmans Watermelon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Couscous (Cooked), Meijer Beef Cubed Steak. Snacks/Other: Strawberries. more...
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1994 kcal
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Activities & Exercise:
Housework - 1 hour and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 9 hours. more...
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