|
this is day 2 I think this is do able!
|
162.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2014:
|
1349 kcal
|
Fat: 28.66g | Prot: 79.00g | Carb: 218.54g.
Breakfast: Lean 15 Protein Powder - Chocolate Fudge, Baking Cocoa, Fuji Apples, Old Fashioned Oats, Raisins, Coffee, Frozen Blueberries. Lunch: Great Value Deli Style Sliced Swiss Cheese, Turkey Ham, Egg White, Apple, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg. Dinner: Wegmans Watermelon, McDonald's Newman's Own Low Fat Family Recipe Italian Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Blueberries (Unsweetened, Frozen), Lean 15 Protein Powder - Chocolate Fudge, Baking Cocoa, Fuji Apples, Old Fashioned Oats, Raisins, Coffee. more...
|
|
2013 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Pilates - 37 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crafterpaula's weight history
|