Weigh In record (no journal entry) for 16 April 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1461 kcal
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Fat: 33.01g | Prot: 81.44g | Carb: 185.06g.
Breakfast: Prihiyot, Egg Omelet, Tomatoes. Lunch: Lowfat Cheddar or Colby Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Koteg, Soft White Roll. Dinner: Prihiyot, Danona Yougort. Snacks/Other: Vodka, Energy. more...
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2362 kcal
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Activities & Exercise:
c - 22 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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