adirron's Journal, 15 April 2014

173.7 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 30.30g | Prot: 100.10g | Carb: 151.16g.   Breakfast: Prihiyot, Koteg 3 percent, Danona Yougort. Lunch: Chicken Tivol, Chicken Tivol. Dinner: Chicken Tivol. Snacks/Other: Energy. more...

2470 kcal

Activities & Exercise: g - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...