Weigh In record (no journal entry) for 06 May 2021
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200.2 lb
Lost so far: 43.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1248 kcal
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Fat: 67.81g | Prot: 61.87g | Carb: 97.87g.
Breakfast: Meijer Heavy Whipping Cream, Walden Farms Calorie Free Pancake Syrup, Happy Farms Deli Sliced Mild Cheddar Cheese, Egg, Healthy Life White Bread. Lunch: Kikkoman Less Sodium Soy Sauce, French's Worcestershire Sauce, Minced Garlic, Ground Beef (80% Lean / 20% Fat) , Green String Beans. Dinner: Hidden Valley Light Ranch Salad Dressing, Daisy Sour Cream, Mateo's Gourmet Salsa, Jennie-O Taco Seasoned Ground Turkey, Green Giant Riced Veggies Cauliflower, Libby's Whole Kernel Sweet Corn. Snacks/Other: Cosmic Crisp Apple, Meijer Heavy Whipping Cream, Cosmic Crisp Apple, Meijer Heavy Whipping Cream, PopCorners Popped Corn Chips - Kettle. more...
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losing 0.1 lb a week
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