gswizzle's Journal, 16 April 2014

254.2 lb Lost so far: 21.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 45.89g | Prot: 91.11g | Carb: 180.03g.   Breakfast: Arnold Stone Ground 100% Whole Wheat Bread, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites. Lunch: Hearts of Romaine, Wish-Bone Light Italian Dressing, V8 V-Fusion + Tea Pomegranate Green Tea, pick sweet 070560977821, Carolina whole grain brown rice, Skinless Chicken Breast. Dinner: General Mills Cinnamon Toast Crunch Cereal, Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes, Milk (Whole Milk), Heinz Tomato Ketchup, Ball Park Beef & Cheese Patty, Arnold Arnold Bread 100% Whole Wheat Stoneground. Snacks/Other: Mentos Chewing Gum Pure Fresh. more...

3228 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 2 hours, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...