Weigh In record (no journal entry) for 16 April 2014
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157.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1467 kcal
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Fat: 85.07g | Prot: 150.38g | Carb: 40.31g.
Breakfast: Roasted Salted Cashew Nuts, Sabra Roasted Red Pepper Hummus, Pork Spareribs, Mozzarella Fresca Fresh Mozzarella, Morningstar Farms Maple Flavored Sausage Patties. Lunch: StarKist Foods Solid White Albacore Tuna in Water. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Great Range Ground Bison. more...
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losing 14.0 lb a week
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