DavidKroukamp's Journal, 16 April 2014

130.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

---

2950 kcal

Fat: 84.61g | Prot: 225.14g | Carb: 330.20g.   Breakfast: Evox Synergy Whey Protein, ProNutro Wholewheat Original. Lunch: Apples, Anat Chicken Shwarma. Dinner: Something Meaty (Large). Snacks/Other: Dewfresh Skim Long Life Milk, Synergy Whey Protein, USN Enduro Carbs, Pick N Pay Biltong - Sliced Beef, USN USN Protein Delite Cookies & Cream Flavour, Chicken Pie. more...

1445 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...