Weigh In record (no journal entry) for 07 February 2011
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159.5 lb
Lost so far: 60.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1532 kcal
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Fat: 79.64g | Prot: 74.46g | Carb: 160.47g.
Breakfast: shredded cheese, carl buddig, egg. Lunch: spanish rice, refried beans, carnitas, 10" flour tortill. Dinner: coke, jack in the box curly, Jumbo Jack with Cheese. more...
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2264 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Sitting - 3 hours. more...
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losing 1.2 lb a week
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