|
33,7% KF
|
233.2 lb
Lost so far: 41.2 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2014:
|
1718 kcal
|
Fat: 67.43g | Prot: 80.76g | Carb: 195.01g.
Breakfast: Honig, Rosinen, Haferflocken, Fettarme Milch. Lunch: Kirschtomaten, Ditsch Laugenbrötchen, Gut & Günstig Körniger Frischkäse, Schär Körnerbrötchen. Dinner: Gouda oder Edamer, Aldi Kochschinken, Milfina Butter, Korn Mühle Roggenmischbrot. Snacks/Other: KingFrais Softpudding. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cyberkitten's weight history
|