| November 2022 |
| Wed 9th: |
390 *
|
22%
|
fat: 11.60g |
| |
protein: 25.71g |
| |
carbs: 45.08g |
|
-
|
-
|
| September 2022 |
| Tue 13th: |
486 *
|
27%
|
fat: 14.85g |
| |
protein: 12.07g |
| |
carbs: 80.70g |
|
-
|
-
|
| August 2022 |
| Sun 14th: |
674 *
|
37%
|
fat: 27.80g |
| |
protein: 55.53g |
| |
carbs: 46.39g |
|
-
|
-
|
| May 2022 |
| Fri 6th: |
722 *
|
40%
|
fat: 6.08g |
| |
protein: 78.79g |
| |
carbs: 87.20g |
|
-
|
-
|
| Thu 5th: |
327 *
|
18%
|
fat: 2.70g |
| |
protein: 34.26g |
| |
carbs: 42.22g |
|
-
|
-
|
| Wed 4th: |
284 *
|
16%
|
fat: 15.50g |
| |
protein: 23.05g |
| |
carbs: 16.75g |
|
-
|
-
|
| April 2022 |
| Wed 13th: |
340 *
|
19%
|
fat: 2.63g |
| |
protein: 45.61g |
| |
carbs: 32.52g |
|
-
|
-
|
| July 2020 |
| Fri 24th: |
320 *
|
18%
|
fat: 7.90g |
| |
protein: 32.89g |
| |
carbs: 29.00g |
|
-
|
-
|
| Thu 23rd: |
1525 *
|
85%
|
fat: 51.27g |
| |
protein: 65.99g |
| |
carbs: 198.50g |
|
2655*
|
 1130
|
| Wed 22nd: |
230 *
|
13%
|
fat: 7.02g |
| |
protein: 15.56g |
| |
carbs: 26.10g |
|
-
|
-
|
| Tue 21st: |
620 *
|
34%
|
fat: 16.63g |
| |
protein: 37.87g |
| |
carbs: 77.10g |
|
-
|
-
|
| Mon 20th: |
1856 *
|
103%
|
fat: 84.04g |
| |
protein: 95.08g |
| |
carbs: 172.36g |
|
-
|
-
|
| May 2014 |
| Tue 20th: |
1680 *
|
93%
|
fat: 66.15g |
| |
protein: 104.15g |
| |
carbs: 169.71g |
|
3570*
|
1890
|
| Mon 19th: |
1329 *
|
74%
|
fat: 50.47g |
| |
protein: 91.15g |
| |
carbs: 129.43g |
|
2994*
|
1665
|
| Sun 18th: |
409 *
|
23%
|
fat: 10.35g |
| |
protein: 27.15g |
| |
carbs: 51.17g |
|
-
|
-
|
| Sat 17th: |
1714 *
|
95%
|
fat: 80.20g |
| |
protein: 45.07g |
| |
carbs: 182.56g |
|
3327*
|
1613
|
| Fri 16th: |
1331 *
|
74%
|
fat: 35.48g |
| |
protein: 114.92g |
| |
carbs: 136.38g |
|
2969*
|
1638
|
| Thu 15th: |
1231 *
|
68%
|
fat: 30.89g |
| |
protein: 61.45g |
| |
carbs: 162.74g |
|
-
|
-
|
| Wed 14th: |
1486 *
|
83%
|
fat: 60.79g |
| |
protein: 74.18g |
| |
carbs: 148.21g |
|
3001*
|
1515
|
| Mon 12th: |
1369 *
|
76%
|
fat: 58.73g |
| |
protein: 77.91g |
| |
carbs: 131.38g |
|
-
|
-
|
