Weigh In record (no journal entry) for 07 February 2011
|
123.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2011:
|
1244 kcal
|
Fat: 29.46g | Prot: 59.72g | Carb: 205.12g.
Breakfast: apple, kefir, complete start. Lunch: jenny craig beef chow . Dinner: mixed greens, jenny craig dressing, jenny craig ravioli. Snacks/Other: toffee cookies, apple, jenny craig anytime bar. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LJFDuke's weight history
|