Weigh In record (no journal entry) for 15 April 2014
|
297.2 lb
Lost so far: 3.8 lb.
Still to go: 77.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 April 2014:
|
2367 kcal
|
Fat: 88.26g | Prot: 177.40g | Carb: 220.76g.
Lunch: McDonald's Sprite (Small), McDonald's Crispy Ranch Snack Wrap. Dinner: Great Value Fat Free Refried Beans, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Twizzlers Cherry Pull 'N Peel, Walmart Supreme Super Sub Sandwich, Mayonnaise, Skinless Chicken Breast, Great Value American Cheese Singles, Great Value 97% Fat Free Honey Ham, Cupcake with Icing or Filling (Not Chocolate). more...
|
|
3482 kcal
|
Activities & Exercise:
Housework - 20 minutes, Desk Work - 1 hour, Driving - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinchanger's weight history
|