Weigh In record (no journal entry) for 18 April 2014
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296.6 lb
Lost so far: 4.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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2539 kcal
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Fat: 170.64g | Prot: 89.51g | Carb: 166.24g.
Breakfast: Refried Beans, Ground Beef (Cooked), Pomi Chopped Tomatoes, Sour Cream, Fresh & Easy Shredded Iceberg Lettuce, Great Value Finely Shredded Fiesta Blend Cheese, Great Value Crescent Roll. Lunch: Neuro Sonic, Reese's Peanut Butter Egg. Dinner: Butter (Salted), Great Value American Cheese Singles, Fried Egg, Country Kitchen Texas Toast, Great Value Sausage Patty. Snacks/Other: Celery. more...
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3666 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Shopping - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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