Weigh In record (no journal entry) for 15 April 2014
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134.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 April 2014:
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1529 kcal
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Fat: 32.22g | Prot: 67.54g | Carb: 221.67g.
Breakfast: Philadelphia Herb & Garlic Cream Cheese Spread, Fuji Apples, Quick Oatmeal (1 or 3 Minutes), Toasted Bread (Home Recipe or Bakery), Coffee. Lunch: President's Choice Organics Baby-Cut Carrots, Cucumber (with Peel), Red Tomatoes, Kraft Fat Free Cheese Slice, Dempster's 100% Whole Wheat Sandwich Bread. Dinner: Red Table Wine , Cooked Snowpea (Pea Pod, Fat Added in Cooking), Shrimp Creole with Rice. Snacks/Other: Vanilla Ice Creams, Apple Dessert Crisp, Fuji Apples, Starbucks Caffe Americano (Tall). more...
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2106 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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