Weigh In record (no journal entry) for 15 April 2014
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210.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1883 kcal
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Fat: 94.13g | Prot: 68.87g | Carb: 213.52g.
Breakfast: Great Value Lowfat Yogurt - Vanilla, Market Pantry Frozen Mango, Meijer Unsweetened Whole Frozen Strawberries, Spinach (Chopped or Leaf, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Jennie-O Turkey Burgers Original, Kroger Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Kraft 2% Milk Sharp Cheddar Cheese. Dinner: Hershey's Heath Bar, Cooked Broccoli (from Fresh), Jennie-O Savory-Seasoned Turkey Burgers, Great Value Whole Wheat Hamburger Buns, Sweet Baby Ray's Honey Barbecue Sauce, Kraft Natural Shredded Sharp Cheddar Cheese. Snacks/Other: Southern Grove Indulgent Trail Mix (Package), Fiber One Chewy Bars - Oats & Chocolate. more...
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2670 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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