Weigh In record (no journal entry) for 15 April 2014
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136.2 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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276 kcal
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Fat: 8.76g | Prot: 19.86g | Carb: 29.45g.
Breakfast: Cooked Pinto, Calico or Red Beans, Mangos , Cottage Cheese (Nonfat) , Fried Egg without Fat, Milk (Nonfat) , Coffee (Brewed From Grounds) . more...
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gaining 1.9 lb a week
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