germaurice's Journal, 15 April 2014

147.4 lb Lost so far: 13.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 38.92g | Prot: 113.32g | Carb: 105.11g.   Breakfast: Tropicana Pure Premium Homestyle Orange Juice, Skippy Creamy Peanut Butter, Toasted Bread, Kroger Whole Eggs (Medium), Myoplex Original Chocolate Fudge Drink. Lunch: Gatorade All Stars Thirst Quencher Orange Beverage, Whey Gourmet Creamy Orangesicle Swirl Protein Shake. more...

1881 kcal

Activities & Exercise: Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 35 minutes, Conditioning exercise (health club) - 30 minutes. more...