Weigh In record (no journal entry) for 15 April 2014
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1180 kcal
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Fat: 91.88g | Prot: 69.16g | Carb: 18.45g.
Breakfast: Fried Egg, Meijer Pork Sausage Maple Links, Butter. Lunch: T. Marzetti Fresh Buttermilk Ranch Dressing, Borden Shredded Cheddar Cheese, David Seeds Roasted and Salted Sunflower Seeds, Lettuce. Dinner: Butter (Salted), Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Tillamook Medium Cheddar Cheese, Nestle Sweet Tarts, Roasted Unsalted Peanuts, Tillamook Medium Cheddar Cheese. more...
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2112 kcal
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Activities & Exercise:
Dance (slow step) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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