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I'm really happy with my progress so far, but this is the time where i really need to push myself. in the past whenever i have dieted i usually only last a week and i never see results. hopefully that will be different this time around
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2009:
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2086 kcal
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Fat: 83.93g | Prot: 80.21g | Carb: 266.50g.
Breakfast: margarine , english muffin thomas, eggs, ketchup. Lunch: lettuce, turkey sliced, whole wheat roll, chicken noodle soup. Dinner: swiss cheese, apple sauce, lemonade, 6" Ham (Black Forest without Cheese). Snacks/Other: m&ms, cream cheese dip, tortilla chips, pistachios, snap peas, apple. more...
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2622 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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