Rachel Torgesen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2009
Sat 30th: 495 * -
fat: 9.94g
|
protein: 33.07g
|
carbs: 70.11g
1657  1162
Thu 28th: 141 * -
fat: 1.68g
|
protein: 7.11g
|
carbs: 29.09g
- -
Wed 27th: 919 * -
fat: 18.95g
|
protein: 32.69g
|
carbs: 151.98g
1657  738
Tue 26th: 1553 * -
fat: 39.04g
|
protein: 53.12g
|
carbs: 249.14g
2015  462
Mon 25th: 860 * -
fat: 30.32g
|
protein: 42.11g
|
carbs: 111.46g
1765  905
Sun 24th: 738 * -
fat: 14.16g
|
protein: 23.75g
|
carbs: 143.24g
1657  919
Sat 23rd: 1431 * -
fat: 35.40g
|
protein: 46.96g
|
carbs: 230.62g
1657  226
Fri 22nd: 1375 * -
fat: 43.45g
|
protein: 44.05g
|
carbs: 207.44g
1693*  318
Mon 18th: 1270 * -
fat: 47.50g
|
protein: 44.75g
|
carbs: 168.50g
2236  966
Fri 15th: 303 * -
fat: 5.44g
|
protein: 12.39g
|
carbs: 54.67g
2215  1912
Thu 14th: 761 * -
fat: 29.69g
|
protein: 20.96g
|
carbs: 106.31g
1979  1218
Tue 5th: 570 * -
fat: 16.44g
|
protein: 14.36g
|
carbs: 91.46g
1657  1087
Mon 4th: 1726 * -
fat: 60.11g
|
protein: 64.70g
|
carbs: 234.19g
2104*  378
Sun 3rd: 1243 * -
fat: 34.51g
|
protein: 36.72g
|
carbs: 201.13g
1657  414
Sat 2nd: 2439 * -
fat: 81.47g
|
protein: 50.91g
|
carbs: 297.92g
2050*  389
Fri 1st: 2105 * -
fat: 64.15g
|
protein: 49.49g
|
carbs: 338.09g
2265  160
April 2009
Thu 30th: 1510 * -
fat: 52.76g
|
protein: 60.18g
|
carbs: 208.98g
1907  397
Wed 29th: 1290 -
fat: 35.05g
|
protein: 30.84g
|
carbs: 215.39g
2634  1344
Tue 28th: 1152 * -
fat: 40.80g
|
protein: 24.87g
|
carbs: 183.09g
2372  1220
Mon 27th: 1672 * -
fat: 62.86g
|
protein: 61.72g
|
carbs: 232.85g
2372  700

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