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My fluid is down. I am back on track..
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298.6 lb
Lost so far: 24.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1917 kcal
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Fat: 70.87g | Prot: 110.56g | Carb: 213.65g.
Breakfast: Kroger Bottled Water, Subway Baked Chips, Subway 6" Oven Roasted Chicken Breast, Market Pantry Fat Free Milk, Honey Nut Cheerios. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Boston Market Macaroni & Cheese, Green String Beans, Chicken Thigh (Skin Eaten). Dinner: Crystal Light Fruit Punch Drink Mix, Tap Water, Hellmann's Light Mayonnaise, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Lion's Choice Turkey Sandwich on Wheat. Snacks/Other: Tap Water, Red Delicious Apples, Kroger Unsalted Peanuts, Tap Water. more...
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3375 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 30.8 lb a week
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