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Keeping the cardio workout up...20 minutes on the Life Fitness Machine with a heart rate of 135. That's 300+ calories (fat burning) according to the machine.
I've increased my weight lifting values again because I'm trying to keep my schedule workout to 90 minutes but I want to keep the heavier weight training with increased cardio. I was thinking there would have to be a trade off (cardio or weight lifting) but I really don't want to back off.
Diet Calendar Entries for 15 April 2014:
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2553 kcal
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Fat: 75.91g | Prot: 119.65g | Carb: 305.62g.
Breakfast: Kirkland Signature Dried Fruit & Nut Mix, Planters Trail Mix Nuts, Seeds & Raisins, Coffee with Cream and Sugar, Bananas. Lunch: Sugar in the Raw Sugar in The Raw, 2% Fat Milk, Dinty Moore Microwave Bowls - Beef Stew with Fresh Potatoes & Carrots. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Green String Beans, Chicken or Turkey and Rice (Mixture), Sugar Cookies (Includes Vanilla). Snacks/Other: Yuengling Traditional Lager. more...
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3294 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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