Weigh In record (no journal entry) for 15 April 2014
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323.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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758 kcal
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Fat: 48.31g | Prot: 56.56g | Carb: 27.52g.
Breakfast: Neilson Dairy 1% Milk, Granulated Sugar, Coffee, Butter, Healthy Life Low Carb Bread, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Arugula Lettuce, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tuna in Water (Canned). Snacks/Other: Mezzetta Garlic Stuffed Olives. more...
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losing 1.2 lb a week
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