Weigh In record (no journal entry) for 15 April 2014
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1388 kcal
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Fat: 24.78g | Prot: 48.79g | Carb: 161.72g.
Breakfast: English Muffin, English Muffin, Cottage Cheese, Coffee with Milk and Sugar. Lunch: Steamed or Boiled Shrimp, American Cheese. Snacks/Other: Kraft French Onion Dip, Bachman Pretzel Rods, Coors Light Beer (Bottle), Grapefruit, Nabisco Premium Saltine Crackers Original, Snack Cracker. more...
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2806 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 12 hours and 20 minutes, Sitting - 3 hours. more...
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gaining 1.0 lb a week
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