MHG1's Journal, 08 April 2014

232.0 lb Lost so far: 28.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 25.90g | Prot: 40.51g | Carb: 115.00g.   Breakfast: Cottage Cheese, Coffee with Milk and Sugar. Lunch: Cheese Pizza. Snacks/Other: Coors Light Beer (Bottle), Grapefruit. more...

3037 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 20 minutes, Sitting - 1 hour. more...