Weigh In record (no journal entry) for 07 February 2011
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164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1283 kcal
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Fat: 39.79g | Prot: 53.62g | Carb: 180.49g.
Breakfast: Strawberries, Blueberries, Blackberries, Plain Pancakes, Sugar Free Low Calorie Breakfast Syrup. Lunch: Turkey Burger, Light Wheat Buns, Lettuce, Tomatoes, Blue Bell Fruit Bar, Bananas. Dinner: Chunky Creamy Chicken & Dumplings. Snacks/Other: Fruit Juicy Red, Cheese Crackers with Cheddar Cheese Filling. more...
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2663 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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