kd7bay's Journal, 15 April 2014

161.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 63.40g | Prot: 77.06g | Carb: 265.64g.   Breakfast: Post Honey-Comb Cereal, 2% Fat Milk. Lunch: TGI Friday's Potato Skins Snack Chips, Doritos Nacho Cheese Tortilla Chips, Market Day Turkey and Cheese Pretzel Sandwich, Mrs. T's Potato & Onion Pierogies. Dinner: Cafe Rio Steak Salad. Snacks/Other: Gosner Foods gosner reduced fat rootbeer milk 2% milkfat, Sunbelt Peanut Butter Chip Chewy Granola Bar, Sunbelt Peanut Butter Chip Chewy Granola Bar. more...

2222 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...