Weigh In record (no journal entry) for 15 April 2014
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143.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1393 kcal
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Fat: 34.08g | Prot: 57.65g | Carb: 78.14g.
Breakfast: Tea with Milk, Sliced Ham, Cottage Cheese, Wholemeal Bread. Lunch: Fanta Zero (Can), Chicken Breast Fillets (130g), Greek Salad. Dinner: Cocktail, Hotdog. Snacks/Other: Coffee. more...
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steady weight
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