Weigh In record (no journal entry) for 14 April 2014
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143.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1397 kcal
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Fat: 47.35g | Prot: 79.02g | Carb: 162.89g.
Breakfast: Sliced Ham, Tea with Milk, Wholemeal Bread. Lunch: Greek Salad, Pure Orange Juice, Baked or Grilled Salmon. Dinner: Pelmeni, Impact Whey Protein. Snacks/Other: Chocolate Cake (with Chocolate Icing), Orange. more...
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gaining 5.4 lb a week
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