daviduk's Journal, 15 April 2014

197.3 lb Lost so far: 15.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 75.25g | Prot: 59.08g | Carb: 202.08g.   Breakfast: Costa Coffee Latte (Primo), Nescafe Unsweetened Cappuccino, Sugar. Lunch: Waitrose Triple Chicken Sandwich. Dinner: Activia Strawberry Yogurt, Vinaigrette Dressing, Cherry Tomatoes, Avocados. Snacks/Other: Honeydew Melons. more...

3308 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...