daviduk's Journal, 16 April 2014

195.6 lb Lost so far: 16.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 58.01g | Prot: 56.21g | Carb: 205.84g.   Breakfast: Nescafe Unsweetened Cappuccino, Sugar. Lunch: Activia Honey Breakfast Pot, Waitrose Tuna Nicoise Salad. Dinner: Activia Strawberry Yogurt. Snacks/Other: Danone Activia Strawberry, Soy Sauce (Shoyu), Batchelors Super Noodles. more...

2999 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...