Weigh In record (no journal entry) for 07 February 2011
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171.0 lb
Lost so far: 20.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1919 kcal
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Fat: 140.94g | Prot: 130.76g | Carb: 28.46g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Pepper Jack & Swiss-American Cheeses & Bacon Stuffed Chicken Breast, Baby-Cut Carrots, Ranch Salad Dressing. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Barbecue Flavor Pork Skins, 2% American Cheese Slices. Snacks/Other: Cheese Sticks, Beef Sticks Original. more...
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gaining 10.7 lb a week
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