mikeze71's Journal, 15 April 2014

159.6 lb Lost so far: 7.9 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 46.84g | Prot: 50.45g | Carb: 126.22g.   Breakfast: Banane, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Arrosto di Manzo, Esselunga Gnocchi alla Romana, Star Gran Ragù Classico, Insalata Verde con Verdure Assortite. Dinner: Acqua del Rubinetto. Snacks/Other: Caffè Espresso. more...

2068 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...