Ninka84's Journal, 15 April 2014

146.4 lb Lost so far: 47.0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 92.69g | Prot: 123.05g | Carb: 80.55g.   Breakfast: Almonds, Egg, Coffee with Milk. Lunch: Chicken Stock Cubes (Dry, Dehydrated), Egg, Butter, Cabbage, Shredded Tuna in Water. Dinner: Mozzarella Cheese, Zucchini, Sweet and Sour Sauce, Butternut Winter Squash (with Salt, Cooked, Baked), Sweet Potato, Broccoli, Chicken Thigh, Chicken Drumstick, Barbecue Sauce, Back Bacon. Snacks/Other: 85% Dark Chocolate, Almonds. more...

1722 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...